How to turn a pear body shape into a ruler body shape?
Not so EZ to do: 1) You must eat more wisely; you ARE what you eat. 2) Check with your doctor before starting any exercise program. Suggested exercises: Lie on your back, lift both legs from floor (with knees bent) 90 degrees, try to touch knees RIGHT to floor. Return to CENTER. Try touching knees to LEFT. Repeat 10 times. 3) DON'T hurry %26amp; DON'T hold breath; breathe in/out comfortably. 4) "Suck-in" your tummy as if pressing it against your spine, HOLD 7 seconds, BREATHE. [No one'll notice if you do this in the elevator, climbing stairs, etc. 5) Sit at a desk or table: place both hands under the desk/table %26amp; try to lift desk/table, BUT DO NOT LIFT IT (HOLD breath 7 secs while "TRYING to lift". 6) It burns 10 calories MORE to stand, than to sit.. 7) WALK, if nothing else! Swimming is a pain-free exercise, too.
Reply:But pear shape is good, it means you have curvy hips and butt with a small waist. Anyway, you cannot change your natural body shape, if you lose weight you will just become a smaller pear shape.
Reply:You just have to lose weight. Then your body fat will start going down and you'll get a slimmer look.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
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