How do you lose weight in an extreme pear shape body?

Okay, I have a 21-22 inch waist. That's pretty okay right?



And Guess what? I wear size 8/9 Jeans.



It's extreme and really really icky. So... What exercises can I do to down of that huge jean size?
How do you lose weight in an extreme pear shape body?
Lose Weight Fast

In this article we are going to show you some sensible PROVEN Ways to lose weight fast.



1. Drink water



2. Eat regularly



3. Eat lots of fibre



4. Consume more good fats



5. Get plenty of quality protein



6. Carbohydrates can help you lose weight



How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en%26amp;lr=%26amp;n...
Reply:You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.



Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.
Reply:It is the same as for anyone. To lose weight you just need to make sure you are burning more calories than you eat. So when you do start losing weight it will come off your legs and behind. U should check out http://www.alfitness.com.au as it has some really good weight loss programs and tools to track your progress.
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