Well, i got advice that i should eat a lot of fruits. Is pear ok?

I ran out of apples but i do have pears and bananas, is that ok? Will that give me energy and provide glucose. And grapes too.
Well, i got advice that i should eat a lot of fruits. Is pear ok?
pears are great. They are high in fiber and taste good too. Bananas are are also good, and high in potassium. Grapes are high in sugar, pretty much any fruit is good.
Reply:a pear is definitely a fruit,,,but there is an old addage,,,"AN APPLE A DAY KEEPS THE DOCTOR AWAY",,apples,oranges ,peaches,pineapples,pears,,all good fruit
Reply:sure

http://www.best-diet-food.com
Reply:Yes, you should eat two-four servings of fruit a day even though fruit are healthy the have glucose(sugar) in them
Reply:Fruit is good for you but not in extreme amounts. Fruit does contain a lot of sugar for energy but you have to balance sugar out with protein or your glucose level could crash leaving you with too low of blood sugar levels.
Reply:most fruit has similar ingredients. its probably best to eat a variety to get the benefits from everything!
Reply:they are OK too as long as they are fresh and not from cans =good luck and enjoy=they all supply their own sugars and bananas have potassium as well