Monday, February 13, 2012

Best exercises for pear shaped bodies to get a toned butt?

I would suggest an exercise video targeting this area. These DVD's can be picked up at Walmart or Target for $10 or less. It's also important to remember to eat healthy and keep caloric intake to a proper level (whether you want to maintain or lose weight). Stay away from fast food, processed foods and saturated fats (fried). Focus on lean proteins, vegetables, fruits and whole grains. Good luck!
Best exercises for pear shaped bodies to get a toned butt?
Side stretching and some kind of aerobic exercise.
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Reply:jogging running and try to use ur legs.........i have the same problem........and it works for me
Reply:Im using this and it works if you do it twice a day!! =]



http://youtube.com/watch?v=QU5oOIk9CfQ
Reply:Squat heavy and often.

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