Is there any food that focuses on Belly fat. I am becoming pear shaped with walking keeping my legs in shape.

I just can't seem to reverse the belly fat. I am eating fairly healthy, always have. I try sit ups but can't seem to work them in every day. Just wondered if any foods, or supplements work particularly on belly fat?
Is there any food that focuses on Belly fat. I am becoming pear shaped with walking keeping my legs in shape.
You have to eat clean , clean , clean to lose belly fat . Cut out over processed foods , cut out dairy or cut WAY back , eat lean meats , plenty of veggies and drink plenty of water . OH weight training and cardio ...... BUT its all about 80% diet and 20% exercise .... sad , but true . Good luck
Reply:try eating till ur satisfied-not full

hope dis helps =)
Reply:I’ve been working on step by step instructions on the '12 Best Ab Exercises'. If you want a copy email me (Subject: Ab exercises) and I will email it back to you:



abprogram@gmail.com



One 'catch' - you just have to tell me if there are any improvements I can make to it!
Reply:Cardio and a well balanced diet are they only way to combat belly fat. Try www.bodybuilding.com and check out some of their workouts/meal plans.
Reply:The pear shape is caused by hereditary. Although you are doing sit-ups, you are only strengthening the muscle underneath the fat. Try drinking more water and eating smaller meals throughout the day.
Reply:Aerobic exercise like running will lose fat off of all of your body, stomach included. Crunches work better for abs than sit-ups, but do other exercises as well like plank, and do different kinds of crunches like touching your elbow to the opposite knee. Vitamins can not make you lose weight off a particular part of your body.

Good luck!